Sanjeev DuttDec 1, 20193 minNew York Marathon 2019 Tips1. At start think of each color (Orange, Blue & Green) as terminals at an airport. Each color has 4 waves. Each wave has multiple start...
Sanjeev DuttDec 1, 20191 minMarathon Recovery TipsFollow this simple damage control protocol after your marathon to help your legs feel better: 1. Immediately after the marathon keep...